Wellness Programs & Details
Integrated Healthy Happy Harmony Lifestyle Practices for Everyone, Everywhere.
A wellness program is essential for maintaining a healthy lifestyle throughout one's life. By incorporating regular exercise, healthy eating habits, and stress-reducing practices, & happiness inducing activities, you will improve your physical and mental well-being.
Whether you're just starting out or looking to maintain your current healthy habits, a wellness program can help you achieve your goals and live your best life.
Explore Your Why
&
Determine Your Personal Motivation
Through this opening discovery session we investigate & uncover the real reasons, and ultimate motivations, for your desire(s) to be Happy & Healthy.
This is a fun & interesting conversation, and also a fundamental foundation going forward.
Together we will determine whether we are the perfect partnership for you to achieve your goals
and acquire your new level of great health wellbeing.
This consultation is complimentary.
30-45 min. Consultation
The 5R's Reset
Remember - Refocus - Restore - Recharge -Rejuvenate
Whole-Body Cleanse + Detox
Holistically boost your lifestyle.
Gain improved physical, mental and emotional health. Experience increased vitality enabling you lead a more fulfilling lifestyle.
The combination of clean eating, in unison with a mind, body & spirit detox, brightens & enlivens the inside and the outside.
PROGRAM DESCRIPTION / 14 or 21 DAYS
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Nutrition guidance & recipes
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Coaching calls
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Support Materials
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Accountability check-ins
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Personalized support
Mind,Body,Energy
Health & Empowerment
1:1 Blast Off Program
This is a bespoke program designed & curated specifically for your Well-Being goals.
Empowering you to-
Self-Optimization & Whole-Being Health & Empowerment
Anchored in self care, you will develop and practice improved daily nutrition and habits, to achieve an
up-leveled lifestyle, resulting in practical, lasting habit changes.
Bid adieu to the habits that no longer serve you & step into a complete Life Well-Being reboot.
YOUR BESPOKE WELLNESS PROGRAM OVERVIEW
You will embark on
90 Days of Life Well-Being practices as well as:-
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Nutrition guidance & recipes
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Coaching calls to inspire & support you on your journey
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Support materials
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Accountability check-ins
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Curated gifts to support your personal journey
We offer specific, HCI & M.D. created & approved, protocols for Weight Loss, Brain & Mood Health,
Hormonal Imbalance, Digestion, Autoimmune Conditions, Thyroid Health, Adrenal Health, Heart Health,
Emotional Eating, and Diabetes.
Healthy & Harmonious - Interactive Gatherings
Informative & engaging, interactive presentations, available in person or online.
Examples of topics:
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Envision, Visualize & Realize
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What's In Your Kitchen: How to Read Labels
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Kitchen Pantry: Clean Out & Healthy Restock
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Sew the Seeds of Self-Care & Harmony
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Declutter + Detox + Discover
Continuity & Accountability
Health & Wellness
Coaching & Empowerment Sessions
If you are someone who is experiencing the classic conundrum of knowing what needs to be done to gain ground on the achievable path to health, but have some difficulty with the continuation and/or practice of those improved habits, let us help you close the gap from intention, to attention and action, with Accountability Coaching.
Remain empowered and stay on your desired path, heading to your North Star.